Walk in clinic for flu vaccines

Flu season is here

Have you been to your local walk in clinic for your annual flu vaccine? Typically, the flu vaccine provides six to eight months of protection. It is widely accepted that the ever-unpredictable flu season, can begin as early as October.

Who should get a flu shot?

The vaccine is recommended for those 65 and older, while the nasal spray is recommended for children between the ages of 2-8. Consider the following:

• People who have asthma, diabetes, and chronic lung disease
• Pregnant women
• Children younger than 5 years, especially those younger than 2
• People who live with, or care for those who are at high risk of developing serious complications
• Medical personnel such as doctors, nurses and caregivers
• Teachers and daycare workers
• Those with compromised immune systems

Convenient, walk in care for Germantown, MD

We all want the best for our families, especially when it comes to healthcare and preventive medicine. Medical Access provides convenient walk-in care as an alternative to long waits in the emergency room. Their friendly staff will carefully and quickly assess your needs and provide the appropriate services, from preventive medicine to x-ray and lab services. Their facilities are fully staffed and equipped in order to meet the demands of their patients and their healthcare needs.

Dr. Manbir Takhar is the Chief Medical Officer, and has been associated with Medical Access since 1999. She is qualified to treat almost any type of injury or illness that may present itself. Call Medical Access today, or simply drop in, as no appointment is needed to receive timely, quality urgent care for any non-life-threatening health issues.

Urgent care: Wash your hands to avoid the common cold

Cold season is already here

As the weather has begun to turn, we expect to see an increase in patients who need urgent care. We do not want to see anyone sick, but in today’s world, people have busy, hectic schedules that can wear down your immune system and leave you vulnerable. The good news is that you can take positive steps towards preventing colds and common illnesses with basic hygiene habits. Consider the following tips to help you reduce your risk of catching a cold or flu.

Wash your hands

·         Healthcare officials confirm that the most effective method for preventing the passing of germs from one person to another is washing your hands.

·         Additionally, hand washing significantly reduces the spread of respiratory infections according to the Center for Disease Control (CDC).

·         If hand washing is not available, you should carry a miniature bottle of an alcohol-based hand sanitizer.

·         Disinfectant wipes are important for keeping computer keyboards, desks, counter tops, and hand held devices are hot beds for germs.

·         n fact, any surface that is touched by other people is commonly covered with germs that can get you sick.

You can keep yourself and others healthy by following these simple tips. If you, however, find yourself or a family member with a cold, visit your local urgent care clinic for prompt evaluation and treatment.

Affordable urgent care for Germantown, MD

We all want the best for our families, especially when it comes to healthcare and preventive medicine. Medical Access provides convenient walk-in care as an alternative to long waits in the emergency room. Their friendly staff will carefully and quickly assess your needs and provide the appropriate services, from preventive medicine to x-ray and lab services. Their facilities are fully staffed and equipped in order to meet the demands of their patients and their healthcare needs.

Dr. Manbir Takhar is the Chief Medical Officer, and has been associated with Medical Access since 1999. She is qualified to treat almost any type of injury or illness that may present itself. Call Medical Access today, or simply drop in, as no appointment is needed to receive timely, quality urgent care for any non-life-threatening health issues.

Urgent care: How to identify black ice

Beware of black ice

This time of year, urgent care clinics like to remind their patients who are regular walkers, beware of black ice. As the nights grow colder and darkness falls earlier, black ice catches so many people off guard because it is rarely expected this time of year. Black ice is the perfect set up a slip or fall, and your urgent care centers want to offer suggestions that will help you to stay on your feet all winter season.

Understanding black ice

• “Black ice" is that it's not really black at all. It is clear just like most forms of ice.
• When a thin layer of ice is perfectly transparent, it assumes the color of whatever surface it happens to freeze. Ice on the roadways lead people to name it black, to match the color of asphalt.
• Black ice on the roadway is invisible because of the way it freezes.
• Under normal winter conditions, the ground is usually cold enough so that when it is covered with snow, sleet, or rain; the precipitation immediately begins to freeze, leaving a telltale white frosty appearance.
• However, in situations when the temperature just barely hovers around 32 degrees Fahrenheit, the ground is warm enough to heat the precipitation, forcing air bubbles out of the droplets of moisture, allowing them to run together and form a transparent sheet of ice on the road surface.

Convenient, walk-in care for Germantown, MD

We all want the best for our families, especially when it comes to healthcare and preventive medicine. Medical Access provides convenient walk-in care as an alternative to long waits in the emergency room. Their friendly staff will carefully and quickly assess your needs and provide the appropriate services, from preventive medicine to x-ray and lab services. Their facilities are fully staffed and equipped in order to meet the demands of their patients and their healthcare needs.

Dr. Manbir Takhar is the Chief Medical Officer, and has been associated with Medical Access since 1999. She is qualified to treat almost any type of injury or illness that may present itself. Call Medical Access today, or simply drop in, as no appointment is needed to receive timely, quality urgent care for any non-life-threatening health issues.

Health care now: diet is a lifestyle, not a fad

Image courtesy of freedigitalphotos.net

Effective weight loss

Health care now means doing the important things that will yield a lifetime of benefits. Some forward thinkers realize that at times, the holiday season can be a time of excess, and will often diet during the month of October. However, clinicians at your Germantown urgent care center want you to realize that an effective weight loss program involves more than counting calories and avoiding certain types of food. A diet is a lifestyle choice. It is a long-term commitment that requires the development of new and healthy habits. If you and your physician have come to the understanding that losing weight in a safe manner is important for your health outlook, you should begin a life-long journey that means combining good eating habits with exercise and a positive attitude. We want to offer some tips that may help you create new and healthy habits.

1.       Cutting back is not a plan

2.       Set goals and reset goals

3.       There are no short cuts

4.       Walking is fantastic

5.       Proper rest is important

Your body absorbs nutrition on a schedule. This depends largely upon when you are active and when you are at rest. Setting a consistent sleep schedule is one of the most important habits you can create, especially when setting new weight loss goals.

Walk-in clinic for health care screening

We all want the best for our families and ourselves, especially when it comes to healthcare and preventive medicine. Medical Access provides convenient walk-in care as an alternative to long waits in the emergency room. Their friendly staff will carefully and quickly assess your needs and provide the appropriate services, from preventive medicine to x-ray and lab services. Their facilities are fully staffed and equipped in order to meet the demands of their patients and their healthcare needs.

Dr. Manbir Takhar is the Chief Medical Officer, and has been associated with Medical Access since 1999. She is qualified to treat almost any type of injury or illness that may present itself. Call Medical Access today, or simply drop in, as no appointment is needed to receive timely, quality urgent care for any non-life-threatening health issues.

Recognizing the best walk in clinic for your family

Ideal for urgent care

I you have kids of any age; you know that there will be times when you need urgent care at a walk in clinic. It is in your best interest to have a plan in place and to know where you are going to go when that time arrives, because not all walk in clinics are equal. Our goal here is to help you recognize the walk in clinic that stands out from the crowd. Just as it is with every other segment of the healthcare industry, urgent care centers are not all the same. Consider these guidelines for specific things should you look for, and places that you should you avoid. Look for an urgent care clinic with the following traits, and you can trust that you will be receiving high quality treatment.

• Friendly and knowledgeable staff
• Convenient location
• Qualified, full-time physicians

Convenient, walk-in care for Germantown, MD

We all want the best for our families, especially when it comes to healthcare and preventive medicine. Medical Access provides convenient walk-in care as an alternative to long waits in the emergency room. Their friendly staff will carefully and quickly assess your needs and provide the appropriate services, from preventive medicine to x-ray and lab services. Their facilities are fully staffed and equipped in order to meet the demands of their patients and their healthcare needs.

Dr. Manbir Takhar is the Chief Medical Officer, and has been associated with Medical Access since 1999. She is qualified to treat almost any type of injury or illness that may present itself. Call Medical Access today, or simply drop in, as no appointment is needed to receive timely, quality urgent care for any non-life-threatening health issues.

Urgent Care: Timely tips for a good night’s sleep

Sleep and rest is crucial

Your local urgent care clinicians understand the importance of proper rest and a full night of sleep. Getting enough sleep on a regular basis is crucial for optimal function of the body and mind. Sleep deprivation causes numerous, side effects and health issues that can vary in severity from one individual to the next. For many people, sleep is very difficult to obtain simply because they have trouble falling asleep. The problem begins with our approach to sleep. We all assume that we will just get sleepy and fall asleep whenever our body needs it. However, we live in a world that contains so many distractions and methods of stimulating the brain, we forget that sleep must be planned like many other activities such as cooking, or daily exercise. We hope that we can offer you some sleeping time tips that will allow you to fall asleep easier.

• Pre sleep stretching
• Count your breaths
• Monitor room temperature
• Eliminate of plan for background noise

Convenient, walk-in care for Germantown, MD

We all want the best for our families, especially when it comes to healthcare and preventive medicine. Medical Access provides convenient walk-in care as an alternative to long waits in the emergency room. Their friendly staff will carefully and quickly assess your needs and provide the appropriate services, from preventive medicine to x-ray and lab services. Their facilities are fully staffed and equipped in order to meet the demands of their patients and their healthcare needs.

Dr. Manbir Takhar is the Chief Medical Officer, and has been associated with Medical Access since 1999. She is qualified to treat almost any type of injury or illness that may present itself. Call Medical Access today, or simply drop in, as no appointment is needed to receive timely, quality urgent care for any non-life-threatening health issues.

Walk in clinic tips to avoid hypertension

Walk in service for blood pressure screening

Walk in clinics are the perfect solution for blood pressure screening and counseling. This service screens patients who may be at risk for hypertension (high blood pressure) and other heart conditions. You do not need an appointment. Based upon the results, you will receive counseling on your risk factors, and recommendations for lifestyle changes to help you lead a healthier life. If it is determined that you have an elevated blood pressure, it can be monitored and managed at the walk in clinic, or you may be referred to your primary care provider for further care.

Diet can reduce or avoid hypertension

Dietitians, exercise physiologists, and physicians all pretty much agree that diet and lifestyle can help you control or avoid all the adverse effects associated with hypertension. Consider the following:

• Eat at least 5 servings of vegetables and 4 servings of fruits daily
• Cut back on calorie-dense foods
• Monitor and reduce sodium intake
• Limit your alcohol intake
• Integrate some form of daily exercise in your lifestyle
• Include foods that contain calcium, omega-3 fatty acids, and vitamin D in your diet

Convenient, walk-in care for Germantown, MD

We all want the best for our families, especially when it comes to healthcare and preventive medicine. Medical Access provides convenient walk-in care as an alternative to long waits in the emergency room. Their friendly staff will carefully and quickly assess your needs and provide the appropriate services, from preventive medicine to x-ray and lab services. Their facilities and staff are equipped to meet the demands of walk-in patients and their healthcare needs. Medical Access also presents the most complete Occupational Health Services to serve the needs of the business community. The goal is to help minimize lost work time and keep your employees healthy and working.

Dr. Manbir Takhar is the Chief Medical Officer, and has been associated with Medical Access since 1999. She is qualified to treat almost any type of injury or illness that may present itself. In addition to these qualifications, she is also a Civil Surgeon and Medical Review Officer. This means that the U.S. Immigration and Naturalization Service will accept Medical Access one of the select facilities for immigration physicals. Call them today or simply drop in, as no appointment is necessary to receive timely, quality urgent care.

Walk in clinic flu shots are essential

Think of the most vulnerable

Most everyone knows that the walk in clinic is convenient to drop in, get a flu shot, and be on your way. It almost seems like a casual event. However, that is the perspective of someone who is healthy. We have come to think of flu shots as something to make us more comfortable, instead of focusing on the essential life-saving solution it is. Flu shots saves lives for two reasons:

• Flu shots protect the most vulnerable members of the population, those from aged 6 months to 8 years of age, people aged 65 and older, and those with compromised immune systems and health conditions that can become life threatening if they have the flu.
• Flu shots help reasonably healthy people from contracting the flu and passing it on to those who are most vulnerable.

Exactly who is at risk?

The flu spreads easily; and can sweep through schools, nursing homes, businesses, or even towns. When an infected person coughs, droplets get into the air and anyone who breathes those droplets will be exposed. Hands that are contaminated with the viruses can also spread the flu virus. Flu epidemics can seriously affect all populations, but those who have the highest risk of complications are:

• Children younger than age 2 years
• Adults aged 65 years or older
• Pregnant women or women who are less than two weeks post-partum
• People with diabetes or chronic diseases of the heart, lungs, kidneys, and liver
• HIV patients or anyone with compromised immune systems
• Health care workers

Convenient, flu shots for Germantown, MD

We all want the best for our families, especially when it comes to healthcare and preventive medicine. Medical Access provides convenient walk-in care as an alternative to long waits in the emergency room. Their friendly staff will carefully and quickly assess your needs and provide the appropriate services, from preventive medicine to x-ray and lab services. Their facilities are fully staffed and equipped in order to meet the demands of their patients and their healthcare needs.

Dr. Manbir Takhar is the Chief Medical Officer, and has been associated with Medical Access since 1999. She is qualified to treat almost any type of injury or illness that may present itself. Call Medical Access today, or simply drop in, as no appointment is needed to receive timely, quality urgent care for any non-life-threatening health issues.

Walk in clinic therapies for chronic back pain

Dealing with back pain

Walk in clinics are ideally suited to help patients with back and neck pain. Back pain is inconvenient at best, and is often debilitating. If your primary care physician is relatively busy, it could be some time before you get an appointment. This is when you should consider a walk in clinic to get immediate attention for your problem. We understand that even the mildest back pain is discomfort that can keep you from focusing on your daily tasks. We want to offer some tips to help you deal with back pain, or at least get you some relief until you can get to a health care professional. Consider the following tips:

1. Ice and heat
2. Therapeutic massage
3. Topical pain reliever
4. Treatment at a walk in clinic

Convenient, walk-in care for Germantown, MD

We all want the best for our families, especially when it comes to healthcare and preventive medicine. Medical Access provides convenient walk-in care as an alternative to long waits in the emergency room. Their friendly staff will carefully and quickly assess your needs and provide the appropriate services, from preventive medicine to x-ray and lab services. Their facilities are fully staffed and equipped in order to meet the demands of their patients and their healthcare needs.

Dr. Manbir Takhar is the Chief Medical Officer, and has been associated with Medical Access since 1999. She is qualified to treat almost any type of injury or illness that may present itself. Call Medical Access today, or simply drop in, as no appointment is needed to receive timely, quality urgent care for any non-life-threatening health issues.

Urgent care concern over salt intake

Reduce your salt intake

Urgent care physicians must constantly remind patients to monitor their salt intake. Consumption of salt has some health benefits, but excessive salt intake will overcome any benefits that you may have gained. Consider the following facts:

• Traditionally, salt is added to food to make it tastier.
• Salt provides your body with sodium chloride, which is necessary for proper muscle function and regulating fluid levels in the body.
• The average adult should intake 1500 to 2300 milligrams per day.
• Consuming more salt than the maximum daily recommendation is harmful over time.

The three most common health problems that can occur from excessive salt intake are:

1. High blood pressure
2. Fluid retention
3. Cardiovascular disease

Convenient, walk-in care for Germantown, MD

We all want the best for our families, especially when it comes to healthcare and preventive medicine. Medical Access provides convenient walk-in care as an alternative to long waits in the emergency room. Their friendly staff will carefully and quickly assess your needs and provide the appropriate services, from preventive medicine to x-ray and lab services. Their facilities are fully staffed and equipped in order to meet the demands of their patients and their healthcare needs.

Dr. Manbir Takhar is the Chief Medical Officer, and has been associated with Medical Access since 1999. She is qualified to treat almost any type of injury or illness that may present itself. Call Medical Access today, or simply drop in, as no appointment is needed to receive timely, quality urgent care for any non-life-threatening health issues.