Sleep and rest is crucial
Your local urgent care clinicians understand the importance of proper
rest and a full night of sleep. Getting enough sleep on a regular basis is
crucial for optimal function of the body and mind. Sleep deprivation causes
numerous, side effects and health issues that can vary in severity from one
individual to the next. For many people, sleep is very difficult to obtain simply
because they have trouble falling asleep. The problem begins with our approach
to sleep. We all assume that we will just get sleepy and fall asleep whenever
our body needs it. However, we live in a world that contains so many
distractions and methods of stimulating the brain, we forget that sleep must be
planned like many other activities such as cooking, or daily exercise. We hope
that we can offer you some sleeping time tips that will allow you to fall
asleep easier.
- Pre sleep stretching
- Count your breaths
- Monitor room temperature
- Eliminate of plan for background noise
Convenient, walk-in care for
Germantown, MD
We all want the best for our families, especially when it comes to
healthcare and preventive medicine. Medical Access provides convenient walk-in
care as an alternative to long waits in the emergency room. Their friendly
staff will carefully and quickly assess your needs and provide the appropriate
services, from preventive medicine to x-ray and lab services. Their facilities
are fully staffed and equipped in order to meet the demands of their patients
and their healthcare needs.
Dr. Manbir Takhar is the Chief Medical Officer, and has been associated
with Medical Access since 1999. She is qualified to treat almost any type of
injury or illness that may present itself. Call Medical Access today, or simply
drop in, as no appointment is needed to receive timely, quality urgent care for
any non-life-threatening health issues.
