Pages

Friday, October 9, 2015

Walk in clinic tips to avoid hypertension

Walk in clinic in Germantown, MD
Walk in service for blood pressure screening

Walk in clinics are the perfect solution for blood pressure screening and counseling. This service screens patients who may be at risk for hypertension (high blood pressure) and other heart conditions. You do not need an appointment. Based upon the results, you will receive counseling on your risk factors, and recommendations for lifestyle changes to help you lead a healthier life. If it is determined that you have an elevated blood pressure, it can be monitored and managed at the walk in clinic, or you may be referred to your primary care provider for further care.

Diet can reduce or avoid hypertension

Dietitians, exercise physiologists, and physicians all pretty much agree that diet and lifestyle can help you control or avoid all the adverse effects associated with hypertension. Consider the following:

  • Eat at least 5 servings of vegetables and 4 servings of fruits daily
  • Cut back on calorie-dense foods
  • Monitor and reduce sodium intake
  • Limit your alcohol intake
  • Integrate some form of daily exercise in your lifestyle
  • Include foods that contain calcium, omega-3 fatty acids, and vitamin D in your diet

Convenient, walk-in care for Germantown, MD

We all want the best for our families, especially when it comes to healthcare and preventive medicine. Medical Access provides convenient walk-in care as an alternative to long waits in the emergency room. Their friendly staff will carefully and quickly assess your needs and provide the appropriate services, from preventive medicine to x-ray and lab services. Their facilities and staff are equipped to meet the demands of walk-in patients and their healthcare needs. Medical Access also presents the most complete Occupational Health Services to serve the needs of the business community. The goal is to help minimize lost work time and keep your employees healthy and working.


Dr. Manbir Takhar is the Chief Medical Officer, and has been associated with Medical Access since 1999. She is qualified to treat almost any type of injury or illness that may present itself. In addition to these qualifications, she is also a Civil Surgeon and Medical Review Officer. This means that the U.S. Immigration and Naturalization Service will accept Medical Access one of the select facilities for immigration physicals. Call them today or simply drop in, as no appointment is necessary to receive timely, quality urgent care.