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Effective weight loss
Health care now means doing the important things that will yield a
lifetime of benefits. Some forward thinkers realize that at times, the holiday
season can be a time of excess, and will often diet during the month of
October. However, clinicians at your Germantown urgent care center want you to
realize that an effective weight loss program involves more than counting
calories and avoiding certain types of food. A diet is a lifestyle choice. It
is a long-term commitment that requires the development of new and healthy habits.
If you and your physician have come to the understanding that losing weight in
a safe manner is important for your health outlook, you should begin a
life-long journey that means combining good eating habits with exercise and a
positive attitude. We want to offer some tips that may help you create new and
healthy habits.
1.
Cutting back is not a plan
2.
Set goals and reset goals
3.
There are no short cuts
4. Walking is fantastic
5.
Proper rest is important
Your body absorbs nutrition
on a schedule. This depends largely upon when you are active and when you are
at rest. Setting a consistent sleep schedule is one of the most important
habits you can create, especially when setting new weight loss goals.
Walk-in clinic for health care
screening
We all want the best for our families and ourselves, especially when it
comes to healthcare and preventive medicine. Medical Access provides convenient
walk-in care as an alternative to long waits in the emergency room. Their
friendly staff will carefully and quickly assess your needs and provide the
appropriate services, from preventive medicine to x-ray and lab services. Their
facilities are fully staffed and equipped in order to meet the demands of their
patients and their healthcare needs.
Dr. Manbir Takhar is the Chief Medical Officer, and has been associated
with Medical Access since 1999. She is qualified to treat almost any type of
injury or illness that may present itself. Call Medical Access today, or simply
drop in, as no appointment is needed to receive timely, quality urgent care for
any non-life-threatening health issues.
